Excuses but no apologies.

I've got to rush this post because I want to dedicate a whole entry to tonight's dinner which is to be an epic Meatza (trademark Dittmer 2011) adventure, I won't say more but it's going to be equal parts hedonistic and ketogenic.
While the above is true, the real reason I haven't kept this as updated as I would have liked is due to two, equally weighted excuses:
A) Video games - Skyrim and Modern Warfare 3 have kept me utterly distracted, with good reason - they're pretty awesome.
B) I've been a lazy shmuck.

I'd say that I'm going to endeavor to keep up posts and blah blah blah but that's just setting things up for failure, so I'm just going to keep on top of this a bit more.

Thursday's workout

EXERCISE	Set #1	Set #2	Set #3	Set #4	Set #5
Squat	95kgx5	95kgx5	100kgx5	100kgx5	105kgx5
Incline Press	45kgx5	45kgx5	45kgx5	47.5kgx5	47.5kgx5
Deadlift	70kgx10	95kgx5	115kgx5	XX	XX
Chin-Up	12	8	6	XX	XX

Supplements

Pre-workout: Scivation Quake

Intra-workout: Scivation Xtend (watermelon)

Protein:  Dymatize Elite with 25g in the form of 8 jelly beans. The black ones are the best. NOM!

Nutrient partitioner: Genomyx Slin-Sane - before and after.

Saturday's workout

EXERCISE	Set #1	Set #2	Set #3	Set #4	Set #5
Squat	100kgx5	100kgx5	100kgx5	100kgx5	105kgx5
Bench Press	75kgx5	75kgx5	75kgx5	77.5kgx5	77.5kgx5
Barbell Row	55kgx5	60kgx5	60kgx5	65kgx5	65kgx5
Seated Calf Raise Machine	80kgx12	100kgx12	100kgx12	XX	XX
Preacher Curl	20kgx12	25kgx12	27.5kgx8	25kgx12	XX

Had to wait a good 20 minutes before we could even start the workout today because the damned squat racks were taken up. Not happy Jan. Once we did get started though, the workout was great - bench and rows were strong and felt good. We used a machine for calf raises instead of the psuedo-free weight thing we use and while I'm generally anti-machines, it felt much better as the range of motion feels like it's less easy to slack off. We also did preacher curls for the first time in I-can't-remember-how-long and I was impressed by how much I could push - that said, my forearms hurt like a mother for the next two days.

Supplements

Pre-workout: Scivation Quake

Intra-workout: Scivation Xtend (watermelon)

Protein:  Dymatize Elite with 15g of dextrose and 15g of maltodextrin. Apparently the combination helps nutrients get to the muscles faster, experiments to continue.

Nutrient partitioner: Genomyx Slin-Sane - before and after.

Music

After the horrible, horrible track I posted last time, here's some good rap:

Release Detox already Dre!!