Introducing the Mighty-Meatza!

Okay, Burial is playing and I'm ignoring my phone, I'm ignoring Steam, I'm ignoring MSN, I'm ignoring Skype, I'm ignoring Facebook and I'm finally going to write after neglecting this blog for far too long. Primarily it's the fault of Batman Arkham City which I've been playing on Xbox and it is one of the best games I've played in a very long time but I have been pretty lazy because I have had workouts and an epic meal to write about. While I haven't been updating this as often as I should, I haven't neglected to log my workouts, so let's start there:

Saturday's workout:

Weekend workouts are in the morning and as such, fasted. I'm really enjoying these workouts even though they do leave me wrecked. I had been doing keto for two weeks at this point and really should have had a weekend of carbs by this stage but I was still feeling strong and if it ain't broke..

EXERCISE	Set #1	Set #2	Set #3	Set #4	Set #5
Squat	90kgx5	95kgx5	95kgx5	97.5kgx5	100kgx5
Bench Press	72.5x5	72.5x5	72.5x5	72.5x5	72.5x5
Bent Over Row	60kgx5	60kgx5	60kgx5	60kgx5	60kgx5
Lying Leg Curl	39kgx12	46kgx12	53kgx12	XX	XX
Incline DB Fly	10kgx12	10kgx12	12kgx12	XX	XX

Finally hit 100kg squat! The form wasn't too good but I got there. Unfortunately the bent over rows were pretty average and had a lot of jerking, I need to drop the weight to get the form back.

Great fasted training.

Supplements

Pre-workout: MusclePharm Assault

Intra-workout: Scivation Xtend (watermelon)

Protein:  Dymatize Elite Vanilla

Music
I really can't remember what I was listening to over this workout so enjoy the other track that Massive Attack and Burial produced together:

Unfortunately it has this annoying introduction as I think it was taken from a radio station, but it's pretty glorious nonetheless, yes I said glorious. 

As good as it looks.

Now, onto the aforementioned epic meal. One word - Meatza. That's right, a meat based pizza. I wish I could take credit for creating this gift-of-the-God's but credit goes to my man Hagen. I could be wrong (and correct me if I am man) but he got the idea from Mark's Daily Apple, a website about healthy and primarily Paleolithic (caveman) living which revolves around hunter-gatherer diets consisting 'mainly of grass-fed pasture raised meats, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils'. Apologies for digressing but this pizza was awesome, a meat base made up of 50% beef mince, 50% kangaroo mince, onion and various herbs and spices. Then a layer of tomato paste (or sauce or something) and finally topped with all the good stuff: random meat-bag meat (I'll talk about this later), capsicum, tomato, mushrooms (but not on my part - yeeechhh) and a heap of grated cheese. 

Why would you ever bother with dough?

Moooooooore.

Let me tell you friends, it was sooo good and a little bit of habanero sauce made it almost perfect.